May

13

Installing a Aquasana Shower Water Filter: Video

Filed Under water filter | Leave a Comment

After reading my review of the aquasana water filter I got some questions about how hard is it to install? Now I’m no plumber and I was able to install my aquasan sink and shower filter in a few minutes. This video will walk you through installing the shower filter. I’ll see if I can dig up a video for the sink filter installation.

May

11

Video: Colon Cleansing

Filed Under Colon Cleansing | Leave a Comment

If you’re thinking about doing a colon flush, but don’t want to use ingestible methods like laxatives or fiber supplements, or do the master cleanse then you might be interested in colon hydrotherapy.

Colon hydrotherapy (also know as an enema) is best done under the supervision of a professional. There are home enema kits, but with the risk of infection and possible damage to the rectum while inserting the apparatus you shouldn’t try this at home.

As you’ll see in this video colon hydrotherapy can yield some impressive results.

May

5

Aspirin With The Master Cleanse

Filed Under Master Cleanse Questions | 2 Comments

 Today Carmen wrote in asking…

I have one question; can I take Tylenol pm at night as I have a hard time sleeping? I am on day three and holding up. I am glad I purchased your book as I have been using lemon juice not freshly squeezed and grade A maple syrup as I could not find Grade B. Hopefully I purchased your book early into my cleansing that the wrong ingredients won’t have to much of a negative impact. Thanks

When it comes to taking aspirin, or any type of nutritional supplement on the master cleanse my thoughts are if you can, avoid it, but if it’s going to make the difference between finishing and not finishing the cleanse then go ahead and take it.

May

2

Do This To Achieve Your Goals

Filed Under goal setting | 1 Comment

As far as goals go some people love them, some people don’t like them one bit, and others don’t have any opinion.

I happen to love setting and achieving goals.

The problem with goals is that most of time they never get accomplished. For one reason or another the excitement we have at the time of setting the goal dies down and we give up on our or goal. I want to help you achieve your goals, and because I have been on the losing and winning side of goal setting I think I can help you…

My first piece of advice is don’t set impossible goals: Right off the bat we’re treading into the murky waters of goal setting. You should never set your sites low, but if you set a goal that will take super human effort to accomplish you’re setting your self up for failure. If you need to lose 100 pounds setting a goal of losing all of it in 4 weeks would not be a good idea.

One way to know if your goal is achievable is to see if others have been able to do it. If you can find other people who’s circumstances are similar to yours who’ve done what you want to do then there’s no reason you can’t do the same.

Stay excited about your goal: The novelty of a new goal can wear off quickly so it’s important to stay motivated about your goal. The technique I personally use is something I call total immersion. I surround myself with things that support my goal. For example, if starting my own business was my goal I would…

Break down your goal into small action steps: I’ve found that having too big of a goal can seem like an insurmountable task. What you’ll usually find is that you’ll chip away at this massive goal every day and it will feel like you’re not accomplishing anything.

The opposite happens when you break your goal down in to smaller action steps. Being able to check off a bunch of little items off your to-do list keeps the momentum going, and keeps you excited about what you’re trying to achieve.

So my little formula for achieving goals reads like this: Set smart goals that are achievable - Stay excited, and immerse myself into whatever it is I want to accomplish - Break the big goal down into tiny micro-goals.


keep looking »